top of page
Dance Fitness Maryland

Ballroom fitness

This high energy class that will have you dancing away those pounds! 


The class is set to your favorite dance rhythms - featuring moves from the Cha Cha, Merengue, Salsa, Samba, and many more into a fun and friendly aerobic environment.  No prior dance experience required.  Drop-ins welcome!

Held every Monday from 6:00-6:45pm

Taught by Carlos

All Group Packages accepted

Strenght, Stretch, Dance Maryland

Isolation & Movement

This ninety-minute class can benefit beginning, intermediate or advanced dancers.   It will enhance the nuances of movement and dance by effectively using the correct muscle groups within the body to make your dancing feel even more natural and fluid.

The class will begin by identifying and isolating specific primary and secondary muscles used in ballroom dancing.  These muscles will be stretched and strengthened through a series of isolation and compound exercises.   The muscle groups will then be immediately applied to a short individual dance sequence.  The class will end with a relaxing cool down.

Saturdays from 9:00-10:30am

Taught by Jackie

8 week series 

Registration is $280/person

Discount rate of $200.00/person for our Unit Package Holders.

This is an in-person series, per-registration is required, and class size is limited.


bottom of page